jose1973

W7D3 done!!! Too bad my shin splints are beginning to bother me a lot. Maybe I should just stop running for a while until it gets better but I don't want to stop, sigh.

That's what I was looking for. Thanks for helping

Thanks for answering

So I have a question, how do you know what is the perfect pace for you, for loosing weight I mean. In other words, how can you tell when your body is burning glucose instead of fat? Thanks.

That's good advice. Thanks for taking the time to respond.

So what do you guys think is a good running pace for weight loss? I am I believe on week 7 and my running pace is usually around 12:00 minute miles. Thanks,

Yeah I guess that could work. I'm just gonna power through it. Eye of the tiger man, eye of the tiger

Just finished W5D2 barely. Now, is there something wrong with my app or am I really supposed to run for 20 minutes straight on my next session? I mean, how did we go from running 8 minutes to 20!!! LOL

Sounds good, thanks!!

Do you follow any program in particular for the circuit? I wouldn't know where to start.

Seems like good advice.Thanks a lot!!!

Hi all: Just finished W2 D1 last night. I'm doing the program every other day. My question is what activity do you guys do on the other days? I read that running every day is not recommended specially for a beginner like myself but I would like to exercise on a daily basis. I'm thinking maybe take a bike ride on the other days so as to not put stress on my joints. Thanks,

Thanks to all for taking your time to reply to my post. Will start taking the Flintsones vitamins and have some bloodwork done at the 3 month mark

Ok, I was thinking about Flintstones. These are the kids vitamins right? Or is there a Flintstones adult version?

Thanks all for replying. I'm thinking of just taking some Flintstones multi vitamins, or are these not ideal?

Hi, no I don't follow up with anyone here in the US but I know I need to. I've been trying to find a nutritionist who specializes in post wls cases but haven't had any luck. Maybe all of them have the knowledege not sure.

I do take Protein shakes, not sure about the Vitamins added though. And I am really hungry sometimes, not sure if related to that or not. Thanks,

Hi All: I live in Miami but got my sleeve in Ecuador on Feb 5th, 2013. My doctor only has me taking the B12 sublinguals and no other Vitamins or supplements. I have asked him and he says they are not necessary. I feel well but wanted to make sure if I am doing the right thing by not taking vitamins. Thanks for your help.