kimslilstang

Diet Lemonade Pie 2 small packages of sugar free vanilla pudding 1 tub of lemon crystal light 4 cups skim milk 12 oz light cool whip 9 inch graham low carb pie shell Mix first three ingredients and 1/2 cool whip and put into graham cracker crust. Put the other half of cool whip on top and refrigerate Sugar Free Dessert 1 1/2 cup plain flour 1 large package fat free cream cheese 1 stick butter (smart balance) 2 small cool whip fat free 6 packages splenda 1 large package chocolate sugar free pudding 1/2 cup chopped walnuts 2 cups skim milk Preheat oven 350. Mix flour, butter, nuts and 2 packages of sweetener blend and press into bottom of 9X13 pan. Bake 8 minutes, cool. Mix cream cheese, 1 small cool whip and 4 packages of sweetener. Pour over cooled crust. Mix together pudding mix with milk, pour over cream cheese mixture. Refrigerate until set. Top with cool whip and sprinkle with chopped nuts. Refrigerate. Overnight chicken Casserole 2 cups dry stuffing mix 1 large can chicken (can use salmon) 1/4 cup chopped onion 1/2 cup diced celery 1/3 cup chopped green pepper 1/4 low or fat free mayonnaise 2 eggs slightly beaten 1 cup skim milk 1/2 cup low or fat free shredded cheddar cheese Spray 2 1/2 quart pan with fat free spray. Put 1 cup stuffing mix in dish. Mix together the next 7 ingredients in dish on top of stuffing. Top with remaining stuffing mix. Refrigerate overnight. Cook@ 350 for 1 hour. Add cheese about half way through cooking time. Hope y'all enjoy these recipe!!!!!!!! And good luck during the holidays

HIGH Protein LOW CARB PUMPKIN PIE shake 1 cup skim or light soy milk (very cold) 1 scoop vanilla Protein powder (20 grams per scoop) 1 packet splenda (to taste) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon vanilla extract 2 tablespoons pumpkin pie filling (cold) Blend ingredients until smooth, pour over ice or drink as is ...you may garnish with no carb whip cream Nutritional facts per smoothie: Protein 26.0 grams Carbohydrates 4.3 grams Fat 2.5 grams Sugar 1.5 grams Fiber 1.3 grams

Since it is so close to Thanksgiving and Christmas thought everyone might like to try this recipe it is really quite tasty. LOW CARB PUMPKIN PIE 1 can pumpkin pie filling 1 cup skim milk or soy milk 1/2 -3/4 cup splenda (to taste & sweetness) 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 groun cloves 1 teaspoon vanilla extract 2 eggs Blend all ingredients together and pour into a low carb pie shell. Bake at 350 degrees for 45 minutes or until done. Garnish pie with Low carb whip cream and cinnamon Serve chilled Makes 8 servings per pie Nutritional value per slice: Carbohydrates 9.3 grams Protein 3.0 grams Fat 2.0 grams Sugar 2.5 grams Fiber 1.5 grams

That is awesome goodtimes and wendy on y'alls weight loss Congrats!!! I was band in March of 2007 It has been a wonderful experience for me I went from a size 26/28 to a size 8. Even with a leak I still lost the weight. Had surgrey to fix my band 8 weeks ago it had been leaking a year. I LOVE MY BAND AND MY NEW LIFE.

Hi Gina Im so glad that you wrote to me. Ive been to Petersburg a few times. One of my good friends parents live there. Small world LOL Good luck w/ your diet. Maybe when you are visiting your daughter we can meet. I love meeting pple that have had or gonna have the surgrey. Hope to hear from you again. Let me know if you have any questions or anything Talk to you later Kim

msm1961 Hey Im from middle tn we have a meeting every 2 Monday in the Murfreesboro @ Bodywise @ 6:00. And in Shelbyville @ Fair Haven Baptist Church the 3rd Monday @ 7:00. If you need more information pm and I will tell you more about it. Kim

Dont forget Boro Lapband pple Support Group @ 5 on Thursday night. Hope to see you there. Kim

Dont give up on the band you have to work the band. I was band on March 21 07 and Ive lost 144 lbs I had my surgrey in the Boro. Dr Eckles done mine. But I make sure that my band is tight and I like it that way. I wish you lots of luck in your weight lose journey I know it is hard. But yes you do need support group or get on the chat site it helps alot. If you need me pm me and we can talk. Good Luck! Kim

Im from Shelbyville area I had my surgrey in Murfreesboro. Dr Eckles on March 21 07 Ive lost 129 lbs as of this morning would high recommend Dr Eclkes and Dr Westmorelandl Kim

Stephanie if your not to far from Murfreesboro they are wonderful there. And Im pretty sure they will see you if youve been banded in Mexico. Dr Eckles and Dr. Westmoreland are great. They are very careing drs and their staff is too. Dr Eckles did my surgrey on 3/21/07 and Ive lost 129 lbs it is a wondering feel have lost the weight. And the support groups are great. Good Luck on finding a Dr Kim

Hope everything goes well and good luck. Dr Eckles in Murfreesboro done my surgrey on March 21 2007. Ive lost 129 lbs. And the boro has a wonderful program and the support groups are great. Wishing you luck and let us know how you are doing Kim

CONGRATS!!!!!!!!!SPAG1952 I LOVE MY BAND I HAVE HAD IT SINCE MARCH 21, 2007 ALITTLE OVER 4 MONTHS AND IVE LOST 85#S. IT WAS THE BEST CHOICE IVE EVERY MADE FOR MYSELF. AND I DID IT FOR MYSELF. OF COURSE NOT EVERYDAY IS GONNA GO THE WAY YOU THINK IT SHOULD BUT THIS IS LIFE AND THE BAND IS A TOOL THAT YOU HAVE TO USE AND MAKE THE RIGHT CHOICE. I EXERCISE 5 DAYS A WEEK AND I EAT MY PROTEIN. I CAN TELL WHEN I DONT EAT ENOUGH PROTEIN OR I DONT EXERCISE. BUT LIKE I SAID THE BAND WAS A GR8 CHOICE FOR ME AND I LOVE BEING BANDED HOPE THIS WILL HELP SOME OF YOU NEW PEOPLE. AND GOOD LUCK KIMSLILSTANG

melbasue, hi I had my surgrey in Murfreesboro, TN on March 21, 2007. I have lost a total of 75# so far. But i have 75-80 # more to lose do you exercise everyday or every other day? i also go to support groups. i heard that around 6 months out you plateu. how much more do you have to lose. good luck kim

Pandagirl, hi i had my lapband on March 21, 2007. I was not hungry, but you need to remember that we have an addiction to food and we may think that we are hungry out of habit. I had my 2nd fill and will receive my 3rd one in a couple of weeks. Ive lost 72lbs and by now if i didnt have the band i would of quit and started gaining again. but good luck with your band and i wish you success. kimslilstang