This is me to the "t"..... Cannot seem to get the weight off. I lose a week .... Stall for three weeks.... The lose a week..... Stall for three. I think it is because I am not getting enough calories as well. I am exercising but maybe need to step up the frequency. I am really frustrated......HELP! Anyone with suggestions? I am a big girl so I should be losing faster.
Has anyone chosen to buy a sleeve or ace wrap to bind your tummy after surgery? I am 3 days post op and I am finding my incisions painful and my belly jiggles a bit.
Thank you for your comments. It has been a little better today but really cranky cooking for my family and not being able to eat.
I will try the syrups and call them to change proteins if I need to. Gosh I can't believe you did Optifast for a year! Did you lose a lot of weight?
Please tell me that the Optifast diet gets easier! this morning I was throwing up and had a migraine. I was able to rally and get to work but this stuff taste nasty. Anyone have tricks for making the shakes go down better? Does it get easier? My surgery is on the 15th....and I'm nervous ...I won't be able to handle it.