buddy love

Mud run sounds magic

New lease of life got three wonderful kids really don't need a fourth and my poor wife really don't need the stress she's done enough :-)

You'll not regret it good luck for Wednesday kep us all posted:-)

Awesome :-)

Go for it sounds good for this week what about the rest of the year:-)

+ gastric sleeve .done + tattoo next month + the snip drs appointment next Thursday +new job ??? +5 k end of may + flying lessons What's yours:-)

I'm

???

Doing magic thanks for asking Prestwick Scotland done 22/1/13

Hang on in there stop being so hard on yourself it will happen eat good things drink water and just be gentile with yourself don't don't don't eat rubbish ..........breakfast lunch and dinner once a week have something you fancy don't worry and never give in some times it goes slow then zoom then slow and some times nothing try not getting on the scales for a week only weigh your self at the same time my doctors scales my house scales and the hospital scales are all different they are around the same so don't freek out if you can exercise do it till you sweat not until your out of puff :-) stay focused it will work