Just joined this great site today! I am searching for some answers and hope someone that has had the same experience can help me. I had surgery 2/11/13! Whoop Whoop! And have lost 23 pounds so far. I lose slower than most too and I think I retain a lot of Water. But, last Friday I was down 26 pounds, then come Sunday I showed to gain 4 pounds!Then Monday I lost 3 of those 4 and then this morning I gained 2 back! UGH! What is the deal? Is this normal? Up and down? I don't think I am consuming enough liquids so I starting really pushing my water and nectar mix yesterday to get closer to 64oz a day.
I am just getting discouraged because I don't really know what I am doing wrong? Maybe not eating enough calories? Right now I have consumed 711 calories for the day and 65 g Protein, so far.I still have dinner to go, so hoepfully I can get some more calories in. I just feel lost I guess. Any wisdom from anyone here is greatly accepted! Thank you all!