reyes33

Hello I'm doing great down 142 pounds from 3 weeks before my surgery. Just had my appointment and my nutrition is awesome. Just heard back from my nutritionist today. I'm still eating 4 oz. staying away from water while eating has been difficult but I seem to have it almost down lol. I'm staying very active right now knees are sore but will be changing my workouts soon. I feel great overall!!

http://bariatricfusion.com/bariatric-vitamins/ http://vitasport.net/vitasport/products/protein/pro7ein-synthesis

I posted it on a earlier message but let me out some pics!!

Thank you!! 75 more to go!!!

Look back a few messages I posted what I use

The nutritional info is on the website click nutritional facts!!!

The nutrishops will allow to taste them all!! But take milk I don't drink mine with water I hate it

I take Protein 7 that's exclusive to nutrishop. Look up nutrishop in your area. The flavors are great. 34 grams of protein in each drink fat burner and Aminos for muscle repair. With milk your protein will go up. High Vitamins... It's great look it up. It's 65 bucks but its a 5 pound powder last me two months.. http://vitasport.net/vitasport/products/protein/pro7ein-synthesis My vitamins I found through my mother which was very surprising my doctors didn't even know about it's called fusion Bariatric vitamins they are also great flavors and chewable. 20 bucks has all the vitamins you will need. Look it up they are great depending on the surgery the bottle will tell you what to take as quantity I take 3 a day... http://bariatricfusion.com/ I also use glucosamine pills for my Joints..

Well thank you!! Yes I am a man 39 years old. Lol i started my journey two weeks before my surgery I was 420 at surgery I was 408. So since surgery I'm down 108. My surgery was June 24th. I will say I was always working out even before my surgery. I swim even then 1 mile in less than 40 minutes. I also did weight training with bike and elliptical work!!! I will share supplements if you need me to.

Awesome job Juners!!! I'm down 122 pounds feeling great it hasn't been easy. The gym is my second home. Started at 420 now down to 298 my goal is 220-200. I'm using a great protein with fat burner and bcaa's and 32 grams of protein per serving 44 with skim milk. I Using awesome vitamins. If anyone has any question please feel Free to ask. Good luck everyone keep the focus and drive!!

Being nervous is normal. Remember your goals and why you thought about this to begin with!! It has been the greatest thing I have done for me. I am 39 years old I'm down 90 pounds and barely 2 months post op. My kids are so happy and my Wife is as well!! I feel Great mobile injury free and I am myself again!! When you're two months post op you'll laugh at this moment and how you wanted to not do it!! Good luck and god bless you'll do great!!

Great questions!! Ill be awaiting someone's response