No one told me to prepare for head hunger. Even tho my stomach felt no desire to eat food what so ever, my head was still the "fat girl" way of thinking. 99% of this battle is mental. I did different things to help myself feel better. The first 2 weeks post op, I did nothing except pin food recipes on Pintrest of foods that I was "craving". Now that I can actually eat food, I have to take a different approach. Now, I usually distract myself for about 15 mins when a craving hits, and after that time frame, it's normally gone. Just please don't sit around and drive ur self crazy over obsessing over foods and drinks that can do more harm then good. The only craving that never goes away is for carbonated drinks. Soda, sparkling water, anything bubbly! But, I can't have it, so I just tell myself to get over it. I need my will to be stronger then my cravings
I hope this helps! God bless!