paper1875

Its not as bad as you think. But they also have tender bites and I Know it has a lot of sodium however you can get 16 to 22 grams of Protein out of 2 to 3 ounces

I drink 2 premier protein shakes a day which is 60 grams. Then I try to eat protein every 2-3 hrs. Examples are ricotta cheese, string cheese, beef jerky, peanut butter on apples. I try and fit these in between breakfast lunch and dinner. I don't always get it all in but I have very physical job and I have been working out hard so I have found the less protein I have the less energy I have

I try to hit 90 to 120 grams of protein of course that's not always easy. But I feel like I'm dragging if I don't hit those numbers.

Rockinbella that is a mistake you only make once. Eskimo I am currently in my second stall. The first was 4 weeks post op and it only lasted a little over a week. This one I am in now has been 4 weeks. To say it isn't frustrating I would be lying however I have been losing inches instead of lbs.

Happimarci you probably aren't getting enough protein in if you are feeling tired. As for the excercise I was sleeved in mar and didn't start really working out until late june. But now I am addicted to it.

I started this journey at 291 and my goal originally was 200 but now I think I want to get down to 180

Over time you will get used to not eating. Its tough for me when I am stressed because I want to eat everything but luckily I can't. as for how I am doing I am down 83 lbs and feel amazing. I have hit a plateau for the last month however I have been losing inches and gaining muscle so I am not worried about the scale not moving. All in all I have to say that getting the sleeve was the best decision I ever made.

East Patchogue here. Living the sleeved life since mar 20

As of this week I am down 79

Thanks for the info. I am 3 and half months out and was told by my doc to do 4 days of weight lifting and to really limit my cardio. I have lost 77 lbs so far but I am noticing a lot of sagging skin

How much weight did you lose? And how long have you been working out?

Sleeved 3/20 Starting wgt 291 Down to 217 Loving life

I'm 3 months out and I also am on a 3 to 4 lb a week average

For me fish was one of the easiest things to get down in the beginning. It could be that you ate too fast or too much. I'm almost 3 months out and still eat way to fast. For me eating slower has been one of the hardest parts of this experience.