Xandra

I meant eating too little haha

I had the Same problems in the beginning . Rating too little or drinking not enough can make you stall. But now i Am 11 months post op And lost 100% of all my excess weight. 146/150 i Am maintaining now. So dont worry.

The feelings you have are normal. You will mourn food . And Now i lost all the excess weight i know that Its easier to maintain the weightloss if you have the surgery done. I Am 11 months post op. And between 146 And 150 pounds. So look to the future. You will lose the weight without much effort.i did not exercise.

I did not have a lot of loose skin. Before surgery i did some weight training And maybe it helped. After surgery i did not exercise to lose the weight. I lost all my excess weight in 11 months.

Soms dood ideaal i het from you tube verticale sleeve vlogs. People show you what they are eating or are preparing meals . I dont do proteineshakes. But get my proteine from fish, meat chicken or shrimp. With this surgery you can eat what you want But in small quantities. So you can look for regular recipes too.

That is different per person. Some people have extra swelling at five or six weeks out. You can drink more than most people i know so soon after surgery. So maybe in your case the swelling is not that bad. I Am 11months post op And have lost all my excess weight without exercise so dont worry. The weight will drop whatever you do. Enjoy the weightloss And do not But a lot of clothes. Your size can change every two weeks