livnthedream1day

hi again I am in Qld Australia and I haven't heard of any of the protein shakes or powdered peanut butter but I will try and source these and give them a go really I don,t have a problem with the shakes just the first week after that I could probably live on them for life the dietitian told me to go back to solid foods but I know of people who have continued on with shakes and vitamins as their only diet and they are healthy and correct weight think I made a mistake listening to the dietitian as once I was eating""normally" the weight came back seriously considering a liquid diet as a lifestyle I can drink optifast and optislim and cannot see the benefits in solid food diets when its just a quick slide back to obesity gonna get back on track thanks for the support!

Hi I am two years post sleeve and lost 70kg post surgery but now I have gained back half the weight I lost very depressed at the moment I am constantly grazing all the time can't seem to control the hunger even when I am physically full my mind is still hungery so I have decided to bite the bullet and just go cold turkey on protein shakes for two weeks like I was pre sleeve surgery in the hopes of kick starting healthy eating once again anyone else tried this and did it work for them/