I didn't go through a stall only because I stay on the liquid diet longer than my doctor said to stay on it. I did almost a month on the liquid diet. I do eggs,fish,chicken and also plenty of water. I try to get at least 8 glasses of water. I walk early in the morning about two hrs and I also go to the gym in the evenings. At the gym I only do the treadmill and the bike. My doctor told me it was cool to do those two but anything else wait at least 6 to 8 weeks. I've been off since surgery which is about 6 weeks so I've been able to just force on me. I say this the more proteins you allow to enter the body the more weight will fall off of you.