I was miserable for the first three days! I couldn't see any food on tv without wanting to jump through the tv. Yesterday I slept a lot. Last night I was really hungry, but my emotions about it were in check. I get two Atkins shakes, two medium sized fruits, 2 1/2 oz cups of milk, and two cups of veggies a day. How about you? I'm sure I will have my moments. I'm staying away from grocery stores and any restaurants or parties. Luckily, I'm a stay at home mom so I can pretty much lock myself in my house fr the remaining days of this diet. I drink hot tea when I want to put off having anything.