Soooooooo frustrated....I've checked out the "whatcha eating ..." forums...checked out sample menus, etc...most post are over 2 years old..but I can say that I'm eating like ya'll.
My staple foods/grocery list includes:
eggbeaters, turkey bacon
deli meat, 2% cheese slices, weight watchers cheese strings
ground turkey, turkey patties, chicken patties, chicken fajita meat, chicken breasts
triskets crackers, beef Jerky
crystal light, Water Enhancer drops, low sodium V8
and of course Quest bars and Protien drink mixes (nectar and BA)..
today so far...Protien shake for Breakfast (8oz)
on my 4-5 glass of crystal light already
eggbeaters scrambled eggs, 2 slices turkey bacon for lunch
will probably get bored here in a bit, and snack on deli meat (roast beef), or string cheese, or jerky
some sort of chicken for dinner
and a quest bar for late dessert
I'm up 6lbs today...was down 3 yesterday...I'ts been doing this since end of January...haven't lost any since the significant loss after surgery.
I'm fairly picky eater, that's why you don't see veggies in the list, salads are boring, plus I get full with just eating protien.
I'm doing Protein, protein, protein, water water water!!
I go to Curves at least 3 x a week. I will go walk here in a sec, Curves is closed...Still not in shape to do major excersising...but I'm moving.
I'm so frustrated and depressed, I want a margarita (which I've cold turkey achohol...maybe a glass of Moscato at night before bed, but I've had that same bottle of wine since January)...
I've held in my bad, negative attitude about my non weight loss long enough...Because I don't like feeling this way. I'm a happy, no worries kind of person!! But this is a worry! Oh and the Dr. bill I just received!! But that's a whole nother post!! (I could buy a car for that bill, when insurance said I met "out of pocket expense"...liver biopsy as much as the surgery and not covered...What up??!!) So that stress, and no weight loss....not a good combination...