wendy88

I know that protein rebuilds the muscle from loosing weight but why is it important to get in 40-60 grams of protein a day to assist weight loss?

GREAT JOB! Really kinda hard for me to feel that way at this stage though.

got it

Thank you so much. Maybe I have the quote/reply figured out. Still working on the ticker. Had to use the website didn't see any of this on the app.

(Whats a ticker? How do you copy someones message down to yours?) I'm trying to walk and lifting weights a little but dont have time to spend hours at the gym.

Just curious who thinks you can.

Thank you for the advice. Tried mostly grilled chicken and pork. I will wait and try again later.

5 weeks. Lost 21#

I love meat. Like seriously have always been able to sit down with a plate of steak or chicken and nothing else. Now when I need the protein every time I eat meats I get sick (nausea then throw up). Why?

Running out of patience. I know I am only 5 weeks post op but I've only lost 21#. Realistically I know better, but subconsciously I expected to 1- have surgery 2- spend a couple of weeks recovering 3- get on the scale and be down 100#. Guess what? That didn't happen.

Just so I'm understanding correctly, if I can hear and feel my stomach "growl" it's actual hunger and not head hunger right? I see a lot if people say it's head hunger but I'm pretty sure I'm really hungry. I can hear it.

I hop its just a transition month also. Sticking with the program but really want more results. Mfp is wendy8802

Sleeved oct 8th. I am 42 yo and now have one child 2 yo. I am from decatur, alabama. I am really surprised that there are not more people on here from alabama since we are second only to mississippi in highest number of obesity. I am stalled at 19# and frustrated. Don't know what to eat. Add me on mfp so I can get ideas. User name wendy8802.