lisa2job

I was sleeved Sept 6th, different foods I can eat more of especially softer type foods. I would make sure that I was getting enough protien in first before eating anything else. A typical day for me is RTD shake for Breakfast chicken noodle Soup for lunch w/o the noodle or chili or refired Beans maybe a snack of cheese stick / or a prune / or grapes 2 oz of some type of meat for dinner and maybe a tblspoon of vegtables or sweet potatoe this comes out to about 70 protien under 30 carbs and about 700 calories also I bought these little 1/2 cup containers, so it really helps with portion control, fill the cup and never eat more than that if you can even eat that much. I also eat with a baby spoon and it really really helps .makes it seem like your eating allot more than you are and slows you down.