Chiming in here too
Wed (starting weight 218.6)
2 mi on Gazelle (30 min)
50 abdominal crunches
50 leg lifts
30 min total workout
Thurs (starting weight 218.6)
1.5 mi on Gazelle (20 min)
50 abdominal crunches
50 leg lifts
100 arm weights
50 squats
45 min total workout
Fri (starting weight 216.4)
2 mi on Gazelle (30 min)
50 abdominal crunches
50 leg lifts
100 arm weights
50 squats
60 min total workout
I dont wont to mislead you what i really meant to say is he said the majority of your weight comes off within the first year and after that it is slower to come off. But holy S@&! this slow???
I am soooo discouraged. I am 13 months post op and have lost 70+lb. I havent lost a single pound since February. I just cant get over this hump. My last fill was April 17th. I have 3.2 cc in a 4 cc band. My doc says after the first year most people have lost all that they are going to lose but I am NOT ready for this to be the end. I have 40 lb to goal and I AM GOING TO GET THERE!!!! Granted I have lost motivation but by God I got it back and am going on a crusade to lose the remaining 40lbs! I am going to resort back to Slim Fast shakes and exercise my rear off and count the crap out of calories. Anybody else want to jump on my belly buster wagon and kick some butt!
Ok I'm going to attempt to post some pics. The first group is the day before lap band (April 2006) 292lbs. The next group is one year later (April 2007) 218lbs!