preetyfatchic

A high Protein diet is anything between 0.8-1gm per kg body weight. Each individual has different requirements depending upon daily activity. If you workout your requirement would be higher. It is necessary to keep hydrated while on a high protein diet as to prevent renal stone formation. Sent from my GT-I9100 using VST

phew....benign it is!!! Goodluck with the sleeve Sent from my GT-I9100 using VST

If someone can not palate cottage cheese...is there another option?? Sent from my GT-I9100 using VST

excellent thread!! seriously need to stop obsessing with the scale & take a breather... Sent from my GT-I9100 using VST

you look greatttt... cheers Sent from my GT-I9100 using VST

i started at 284... now 183... so thats a 100lb loss in a year...but things are toooo slow now...i workout..track my calories... still weight loss Gods are not pleased with me ... i have a friends wedding in november & i really wanted to rock the bridesmaid dress...sighhh i dont see that happening actually i dont mind losing slowly as long the weight continues to drop... Sent from my GT-I9100 using VST

The worse advice i ever got... was not actually " what " but by " whom "... my super obese aunts would always shower me with diet tips & hula hoop excercises & what not... i only wanted to ask them , why not practise what you preach... P.S: i so blame them for the fat genes and the mindf*&k ... Sent from my GT-I9100 using VST

I am going to be a bridesmaid in november...all i want to do is the rock the dress i wear!!! ;) Offcourse i cant wait to slip into a sexy LBD ... i am a slow loser so thats gnna be a long wait... :/ Sent from my GT-I9100 using VST

So sorry your journey has been difficult...hang in there...it will get better ...Godbless! Sent from my GT-I9100 using VST

Hey guys how are you all doing?? Sent from my GT-I9100 using VST

Join the club... i get dizzy spells...never really passed out...but i notice my spells are mostly related to sudden posture changes...like standing up too quickly or bending down to pick something up... will have a word with my doc ...lets see what he says... and my blood work is spotless too ... Sent from my GT-I9100 using VST

surgery date : 17/9/2012 surgery weight : 129kgs current weight : 86.7 kgs goal weight : 57 kgs Slowww but nevertheless steady!! Sent from my GT-I9100 using VST

u look so preety...congrats!!! Sent from my GT-I9100 using VST

realitystrikes...way to go....awesomeeeee!!!! Congrats sweety....Cheers to u Sent from my GT-I9100 using VST

Happy 2013 guys!!! Cheers :) Sent from my GT-I9100 using VST

Surg date 17/9/12 Surg wgt 284 3months post op : 241 Lost 43 lbs since surg....preety cool...slow but definate!!! Sent from my GT-I9100 using VST

wishing all d preops a successfull surgery and speedy recovery.... and for us post ops....WTG!!!!!

Surg date : 9/17 Surg wgt 284lbs Current wgt 248 lbs Total loss 36 lbs.... Slow compared to others...but no complains at all... I had some hair fall...got a haircut...chopped my waist length hair to shoulder length... Now d fall doesnt look tht alarming!!! Cheers to all sept sleevers!! Sent from my GT-I9100 using VST

my neighbour borrowed my scale and has not returned it since two days....i guess post op these are the only two days i havnt weighed myself.... o_O miss my scale.... but wanna see if the abstinence helps my relationship with my scale...its been preety rocky at times :-P Sent from my GT-I9100 using VST

hey so nice to hear from some one from India with experience...so how was your journey so far?? are u at goal yet?? im 1.5 months out and lost 13kgs so far....its slowww...but i had a bad 3 week stall... i have tons of questions if u dont mind Sent from my GT-I9100 using VST

surg date 9/17 start wgt 129 kg thts around 284 lbs today 116.6kg thts around 256 lbs so thts just 28lbs....i had a 3 week stall....im just happy d scale is moving ...no matter how slowly!!! Sent from my GT-I9100 using VST

I am from India...and we have this big festival called Diwali coming up....its all about lights,fireworks...and SWEETS....different types of sweets ... I just hope I can avoid the temptation....i dont have a major sweet tooth but I have noticed that I find it hard to resist post op!! my will power is going to be tested to the max!!! Sent from my GT-I9100 using VST

I soooo wanna raid my sisters closet!! She alwaz wears my stuff whn she wants smethn bigggg and comfy...but I dont fit in her stuff ...cant wait to do that...she has some really good stuff that I hav my eye on! Sent from my GT-I9100 using VST

Skirts....shorter d better and high heels for me too Sent from my GT-I9100 using VST