I definitely agree that everyone feels full differently. My signal to feeling full are either my noses begins to get runny or I happen to sneeze spontaneously.... Sounds crazy but that's when I put my fork down.
Also Ladydee... Try Beautiful collection semi permanent color advanced gray solution by Clairol until you feel comfortable enough to use your usual hair color.
Hi Ladydee... The biotin is a very small gel cap, similar to a vitamin D or E. When I asked my doctor if I can take it he said yes and I was just a month in as well. Trust me your going to be so happy but be patient it does take a few weeks for you to see the hair growing and getting stronger. Don't be sad it will be fine trust me. Good luck girl. Keep me posted :-)
Hi there... I had my surgery in Dec. I can honestly say that I have not experienced any hair loss at all. I can give you some advise, protein is essential because that's exactly what your hair is protein. Try keeping up with the protein shakes and Biotin 5000mcg. I believe strongly that the Biotin has salvaged my hair. Hope this was helpful... Good Luck!