I am in my first week and finding my head hunger is way worse than my physical hunger. I just want food I can chew...my menu consists of protein shakes, crystal light, chicken broth and popsicles. I am looking forward to creamed/pureed soups and I can not wait for my third week...I have been craving cheese!!!! I feel good other than my food cravings,!!! I know it is not forever I just wish it would hurry up