thanks everyone I really appreciate your words of encouragement. I have spent 5 years of literally wondering if after every meal I was going to throw up. and it seems a rediculous that the healthier the food was,the more it would stick and then I would be miserable. for example scrambled eggs were a nightmare sometimes could eat them sometimes I couldn't but it was a good source of protein. I am so ready for the sleeve I maybe my appointment with the psychologist and then I have to see a nutritionist 1 time and then hopefully my insurance will cover it.