ftmathteacher

what do you do? there's no possible way I can eat the 4000 calories recommended in bodybuilding magazines. how do you do it?

The most recent picture from Christmas...I'm 201 lbs there. I'm 1.5 yrs post-op. [ATTACH]40364[/ATTACH] [ATTACH]40363[/ATTACH]

I have a love/hate relationship with burpees and leg day.

I lost about 100 lbs without having to cut out carbs, but then plateaued and my doc gave me a low carb diet to do for 2 weeks, which broke the plateau. After this week, I will go back to eating some (not a lot) of healthy carbs (as in fruits, oats, etc).

I agree with joia...my dr said between 60-80g of protein is a safe zone.

try different strength training classes at the gym if you're a member of any...it has helped me a great deal

I'm a huge starbucks mocha fan, but I'm cheap with my money. I started brewing my own coffee and I blend it with a splash of natural bliss mocha coffee creamer, 1.5 scoops of gnc's wheybolic extreme 60 chocolate protein, ice, and a packet of sweetner. I'm happy, because I get my caffeine kick and protein in one.

i only like the mango peach and the pineapple orange banana flavors because i mix them with cucumber and all kinds of berries for my smoothies. those two taste great! for chocolate flavoring, i take wheybolic extreme 60 chocolate from gnc.

I love my vitamix!

i just had my vsg surgery tuesday and am feeling like you...he told me i could take prilosec otc to help with the heart burn and nausea.