thorrocks

I am right there with you. I was sleeved on 4/24 in 2 weeks dropped 34 lbs. last 5 days nothing. I am just doing everything I was told and waiting.......

Does anyone know how much protein is enough? Is more better? How much is too much? My Dr. said 8oz. a day but that totally ignores the various concentrations. Some are 42gms in 3.8 oz while others are 17gms. in 8 oz. Did anyone get any specific guidance on this?

How much protein is enough? what is optimal? My Dr. has said 8 ounces a day, but this totally ignores the concentration. I am currently using EAS carb control that tastes good but only gives about 17gm. I am supplementing it with NewWhey protein that gives 42gms. but is very heavy and is like drinking glue. Did anyone get any definitive guidelines?

Just found this site and wanted to check it out. I am a 44 year old firefighter from Maryland who is now 6 days post surgery. I hope to learn some of the do's and don's that they didnt really tell me about and also hear from others who have made this choice.