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nextchapter

Gastric Sleeve Patients
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  1.    nextchapter reacted to a post in a topic: Breast lift!
  2.    nextchapter reacted to a post in a topic: Need guidance. VSG to DS ?
  3.    nextchapter reacted to a post in a topic: Did your husband support your decision?
  4.    nextchapter reacted to a post in a topic: Just How Much Is Everyone Exercising?
  5. I am wondering what the 5 day rest is also?
  6. What I would suggest is go back to the basics… Eat a high protein low carb diet. Stop eating fruit juices and fruit. Keep your carbs under 40 per day. Drink lots of water. Add carbs and fruit back in to your diet after you get closer to your goal.

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