Crystal Woods

Hi everyone. I would love to join the Easter challenge. My sleeve is scheduled on 03/01. What would be a good goal for me? I like to push myself but also do not want to over do it. Thanks!

My Chili Brown two pounds ground beef and 2 large yellow onions (drain the meat) Add 3 packs McKormicks Chili Seasoning (I use 2 mild and 1 hot) Add 2 large cans or 4 regular cans of diced tomatoes Add 1 large jar of salsa (I use Pace chunky mild) Add 1 can of Water Add 1 tablespoon chili powder Add 1 teaspoon garlic salt Simmer for 4 hours I don't put Beans in my chili... Its a simple recipe but everyone that eats it loves it!

I have had shin splints off and on for years since playing college fast pitch softball. The athletics trainers had me ice them down for 20 minutes before and after walking. I can't tell that it helped and to be honest I think it did more harm than good. I still struggle with them. I would speak to your doctor about checking for hairline fractures. Unfortunately other than starting slow and stopping when they hurt I have not found anything that helps. I use an eliptical for that reason. Good Luck.

Better book those airlines quick! My tickets jumped $250 in less than 4 days.... yuck! I am looking forward to meeting you!

I am flying into San Diego on 02/29 for my sleeve with Almanza so I should be in recovery when you get there!