readytolive

Hi Sunny, Congrats on your new sleeve! Some people start with refried Beans and a little cheese. I didn't do so well on the mushy phase and dove right in to regular food but it's not for everybody. chicken is dense and you need to eat it very slow and chew it really well! Otherwise I would have nitrate free turkey sandwich meat and string cheese. Just eat new foods very slowly and your sleeve will tell you if you can tolerate them or not. Good luck to you!

Thanks Cammy... I'll be drinking water and waiting for my whoosh!

Wow! This was just the thread I needed to read! I have been feeling this way during a 3 week stall. It is so good to know this feeling of "this won't work for me" is common and that even the people who have already reached their goal felt this way at one point. Thanks everyone!

Well Mystee.. I totally understand! I have been doing the same thing but it's probably when we need to be in here reading the most. I have read many people have a dreaded 3 week stall. So... I'm looking for relief around the week of the 7th of this month. We will see! I did notice that you are in ONEderland so congrats for that!

I'm almost a month out.. how much do you think I should be eating? Here's a common day: Breakfast - 1/2 - 2/3 Protein shake (would have 30gms protein and 160 cal if I finished it) 2 egg whites or 1 scrambled egg and slice of bacon Lunch: turkey and slice of string cheese Snack: popsicle or maybe a few pepperoni Dinner: an oz or 2 of chicken and a bite or two of something else the family is eating Snack - rest of Protein Shake from the morning and a 2nd popsicle

Hooray for breaking your stall!

Hi Ashley.. I'm right there with you. I had surgery 7/12 and started walking right away which helped me heal well. I lost 15lbs right away and then I've been fighting the same lb or 2 since 7/17! I am only eating about 500 calories a day and getting in protein and water. I do 30-60min of cardio a day and it makes no sense to me why the scale isn't moving. I'm trying to listen to the "your body is just in shock" advice but I still have that fear in the back of my mind that I'm the one super weight loss resistant person that won't lose weight no matter what. I'm going to kickboxing tomorrow morning and taking out my frustration on a punching bag. LOL! Hang in there!

Hi there.. I have the same problem with itching when I over do it on the whey based Protein. Sometimes your body just gets on overload of something and develops an allergic reaction. I look for veggie pea protein and that helps keep the itching away. Just a thought.. see if it works for you.

Hi Adri, I don't know the answer to your question but please do post what your nutritionist says! I am 3 weeks out and would be surprised if I'm eating 400-500 calories a day and the scale is not moving! I was wondering if I hit that "starvation mode" that people talk about where your body stops losing weight if you eat to little. I googled it and just found a bunch of articles and posts stating that wasn't true. I am really curious how much we should be eating. Especially since I'm walking 30-60 min a day and not losing. I guess I'm learning just how resistant my body has been to weight loss and why I could never keep motivated to stay on a diet before!

My doc was in Mexico so there isn't an opportunity for follow up really. I don't think I have a steri strip cuz I don't know what that is?

I am a little over 2 weeks out and my incisions are closed and scabs have fallen off. The paperwork said I shouldn't swim for 6-8 weeks, do I really need to wait that long? I thought the concern was over infection of the incision points but someone else is telling me it is to not overstretch the stomach muscle and rip your stiches. Is that right? I've been walking since the day after surgery and doing some light cardio this week already. How soon can I swim?

That is so funny! I bet that was one of the first exercise books I ever bought as a teenager. I haven't thought about it in decades! Will have to take another look. Thanks for the tips!

Thanks Kelly for the clarification. I have found that to be totally true!

I've learned that there are several differing opinions from docs and also that people progress and heal at different rates. Personally, I think the one whole week on each stage is a plan to progress you easily into a new way of eating and that is good. That being said, I also think it is conservative because they don't want to give you an inch and have you take a mile so to speak. I was healthy before surgery (no other co-morbidities) and I have progressed well thru the healing after my surgery. I think the veggies are nutritious but the main requirement needed is protein so I would always eat that first. After about a week of protein drinks I had soft foods. A little bit of scrambled egg and cheese went down fine. I just made sure to take tiny tiny bites and chew really well! I'm two weeks out today and yesterday I had some chicken. It was also fine using the same technique. I started walking the day after surgery and have done so every day and I really think this has helped my recovery. I'm back up to 45 min or so like before surgery. However, the key is progress at your own pace...everyone is different. You know your body and your comfort level. So take longer if you need to, my advice is to just be sure and get protein. I notice I am much more weak and tired if I skip the protein shake so I drink them daily!