Bearkat44

remember Protein is key to continued success! now doing the math and 8 ounce glass of skim milk has about 8 grams of protein for about 90 calories. so, 3 ounces of milk will only give you about 3 grams of protein for 33 calories. you would have to drink 20 ounces of milk containing 225 calories to equal the Pro20 drink. I'm 3 years post-VSG and it still takes me a while to drink 20 ounces of anything quickly. i still struggle with my 12 ounce Isopure shake i wish something that went down so easily was around when i was fresh post-op. So, IMHO it's worth the calories!