Thank you Tiffykins and Barbara 278:)It is a huge adjustment!! I'm having a difficult time getting in all of my protein. At times I feel hungry but I nver eat more than my 6oz a day,lol. I am at the stage where I'm excited because I have dropped two sizes but yet I keep asking my self" Why did I do this?" If you don't mind me asking what kind of foods are you eating? I could really use some ideas and creativity is not in my genes,lol.