Melissa@gail

What do you suggest for counting calories? Do you measure everything?

I was instructed on one can a day if necessary, obviously I don't need it to survive lol. Just a hard habit to kick!

No I haven't been counting calories, my portions are still significantly smaller so I want sure if I needed to. I'm also eating a lot healthier than previously. Would counting calories help?

So start over on my initial post op diet guidelines?

I think you have an internal stitch abcess and it should be opened and removed. I have an abcessed such and my doctor removed it and the redness, swelling and pain were gone by the next day.

I drink one a day and have never had any problems with pain, heartburn, or nausea. I was told by my doctor no more than one soda a day. It's a hard habit!!

I was banded on June 4, 2013. I am down 21 pounds including my pre op liquid diet. I had my first adjustment at 6 weeks after surgery. Have not lost a pound since, which was 3 weeks ago. I actually feel hungrier then I did before the first fill. I'm scheduled to see my doctor tomorrow, but I'm kind of frustrated. I've been exercising three to four times a week. I haven't been drinking with meals and am making smart, healthy meal choices. Any suggestions? I don't want to be stuck at this weight!!!

What program do you use to keep track of calories and protein?

Definitely am not ready to exercise yet. I definitely am sick of liquids. I am picky so this liquid thing has been a challenge. Down 12lbs so far

When should I start exercising and counting calories? I was banded on June 4. This port sure is killing me! Lol