I had Dr. Garber also. I was banded3/18/13 down 31 lbs but struggling to get more now. I live in oyster bay and I am up if anyone wants to start running or walking?
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I was going to post tonight about head hunger. I am having issues with it and even if I drink Water I still feel like I should be eating. I am trying hard not to let the head hunger win or have fruit to help out. Any other tips will be great as well. I have to log my food more, but sometimes feel that when I do that I want to eat more. Hopefully it will get better.
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I am 6 weeks out and down 25 lbs. I wanted to know how many calories do you allow yourself? Also, I am getting a ton of protein in ....is there such thing as too much being bad ?