Jolia

Honestly speaking, I don't think that you have to worried about that. And there is no need to any surgery for weight loss. You should just concentrate to your diet and exercise. Make sure that you take low fat and carbs in your diet and drink green tea also. It's boost your metabolism and helps to burn extra body fat. In exercise i think you should do cycling and swimming for this purpose.

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Here are really nice and most informative post. I am totally agree with you. According to me you should take care of your diet. Make sure that you take low fat and carbs in your diet. Also try to drink green tea. It's boost your metabolism and burn your extra body fat.

Well. According to me you should take concentrate to your diet to gain weight again. I think you should eat more fat and carbs. But don't forget to take exercise. It's most important to tone your body.

Nice post dude. I really appreciate that. According to me it is most important to take a balanced diet. It's helps to spend a healthy life. But just diet is not enough, You must have to take some exercise with your diet.

That was really helpful and most informative post. I really appreciate you that you have done a great job. I am totally agree with you. I have nothing to say but just want to say thanks to you for your this kindness.

Congrats dear. I really appreciate you and i hope you will be achieve your goal. Can i ask your diet and exercise plan? If you don't mind please post here for me. According tome dieting and exercising, That is the two basic step to loss your weight. I have taken low fat and carbs in my diet and also do cycling for one and half hour daily in the morning. What you suggest me? Am I right or wrong?