I agree true results are awesome I add 1 tsp of vanilla extract to 8oz an today I tried chocolate with Peanut Butter taste like a Reese's was very good an a lot of Protein
my surgery date is April 2 an I started n my 2 week saturday 3 days early I can have 1 small meal a day an 2 protein shakes an so far i have lost 7lbs in 4 days so I guess I am doing something right, So far it has been easier than I thought it would be Good Luck !!