Thank you all so very much, I will start today and try one meal one day at a time to do better, I really appreciate the advice it was dead on. Again thank you so much
My start weight was 334, I got down to 304, now I'm 306. I really got mentally messed up and started to eat whatever I wanted, there are no foods I can't tolerant, I was banded in Feb 2013, I've had two fills and absolutely no restrictions. I can't fail at this, please help
OMG this is exactly where I'm at, I'm so hungry just had some Greek yogurt, I can't wait until Monday. Is anyone having trouble with shortness of breath and trouble sleeping?
Just had surgery 2/12/13. The first few days following surgery I wasn't hungry at all, but almost two weeks out I'm starting to feel hungry. I haven't started the Muskie stage yet. Has anyone else experienced this.