lucricia-b

Thank u x I'm in uk and not heard that name but have Splenda x

Drink plenty water x I did lighter life diet which is 4 shakes per day and after 3 days if u really stick to it u won't even worry about food. It's willpower . I used to wait as long as poss in the morning and have a small glass of water before my shake. If I felt hungry after that I would top up with water . If ur allowed flavoured water have that and u will be great x x x x

What is stevia ??? X

What surgery are u having?

Hi ya x I was the same as you x nervous about loosing enough weight and its more about shrinking the liver. Don't stress just do what your doing and u will be fine. As long as you are cutting out the fat in ur diet u will be ok x xx x

I have 5

I had mine in jesmond - Newcastle upon Tyne - uk

Thank u x

Thank you Cheryl x

Wish I could have stayed but the room was soooooooo hot. How much have you lost ? How u finding it? X

Are u ok? X I'm in a bit of pain but I'm gonna take my stuff upstairs and relax x

Thank you x x x

Hi ya everyone x I've had my op today and I'm home drinking my peppermint tea x I feel good

Thanks everyone x x this time tomorrow uk time l will be en route to hospital x x

This has been a deep and meaningful journey I've been on. I have lost half stone but in last two weeks prob only 1lb. I know there is no going back and I haven't taken this decision lightly especially as I've saved up £6,800 to pay for it. This has got to be my life change not a band change x x

Thank you

I've really struggled on pre op diet . Whilst I have avoided fatty foods I haven't lost weight. My op is two days away and I'm nervous

Thanks sweetie x x

Thank you x

Where do I find that thread? X

Thank u x I've got my pre assessment tomorrow at 10.am then it's all go fingers crossed x

Congratulations x well done