lilbrigy

hey, ive had a cold for a few weeka now,, and since i got sick.it doesnt matter what or how little i eat i get stuck is this normal,, i constantly feel bloated and like my pouch is full,, but i get hungry even tho i have that "full" feeling,, can any one explain ??

dont atress to much about loosing too quickly ,, with the amount ive lost i cant get enuff protien into me to keep up so i feel sick and im all wiggy n saggy,, its sooo annoying !

im not on plato really, ive kinda fallen off, but no matter what i do i cant start the ball rolling again :/ help

okay, so ive had wonderful weight loss so far but tge last few weeks ive been stuck,, how do i kick start it again ??

i have myfitness pal.. and i was adding everything but the last three weeks i havnt i know 48 pounds is an awesome amount,, but if i hadnt of gotten slack it could be more,, i dont want to just rest on what ive done,, i cant reward good things by slipping back into bad habbits,,

thanks every one that is great advice,, ive been pretty good today,, didnt exercise but im controlling portions again,, not eating till i feel fall just eating my cup,, and drinking Water,, thankfully this morning my scale read 120.8 which was a massive boost to get my ass back into gear,, i can do this,, i just have to get really organised again,, i gotta keep reminding myself its a lifetime change not a quick fix,, but i am kinda bummed i fell off so early but i will get back on it,, and i think i need another fill,, but surgeon isnt really much help,, he litterally tells me to eat a cup of food whenever im hungry and that i can keep whatever i want,, just only cup portions, he has never said anything about exercise or nutrition , i dont have a nutritionist,, im doing it all on my own but im not giving up,, im going to get this right,, i had another boost this afternoon,, i saw my cousin for the first time since one week post op,, and litterally said "hollly f**** " when he saw me that was a massive ego boost,, thanks everyone for the support,, its great to know that i have people i can reach out to if i need help

ok every one,, ive serioulsy fallen off the band wagon,, not really really bad,, but bad enuff to stop loosing weight and bad enuff to feel like im being an idiot cuz i spent sooo much money on the lapband and now im not even doing it properly,, ive stopped counting weeks and doing my youtube blogs,, ive stopped recording every week,, HELP,, i dont know what went wrong or how to fix it,, i was doing soo well to,, today is 2months post op and ive only lost 22 kg ive wasted three weeks,, thank goodness i havnt gain or it would have been a real disaster,, how to i keep myself on track !

guys i need help ive fallen off the wagon over the last three weeks,, luckily i havnt gained, but im.now three weeks behind in my loss and i cant seem to start loosing again help !!!

ok, had chinese food for the first time since banding like 8 weeks ago,, and sooo dissappinted , it realy doesnt taste that good when u have to eat it really slowly lol

hey, and single male bandsters in queensland auatralia ?

ok, for all those bandsters out there on anti anxiety and anti depressants,, whatever happens dont stop taking them !!!! ive been forgettinf the past few days and today i am paying for it BIG it sucks cuz i resently started working three jobs, and none of them have set rosters so im finding it hard to get my gym in and to actually sit down and plan meals, so im finding im slipping up and not being as focused on my band and my weight loss as i should be,, i dont know how to fix this :/ cuz i dont have tine for breaky any more, and lunch is usually a shake, and dinner is always healthy,, but never really what im craving so im left unsatisfied, how do i focus on so much at once :/ im thrilled that ive lost so much but i dont want to get slack and rely on the lapband,,

an 18 thats awesome !!!! its nice being able to walk into any shop n grab a pair off the rack n know they will fit

thanks its been hard, but i also coukd be stricter with myself :/ but i just keep thinking its a life change not a quick fix

yep, all post op

thanks its so great having this community, no one else i know really understands lol,,

pardon ?

thank you thank you and in only on week 5 hopefully ill be another size down for my cadet reunion in 3 weeks, going to work my butt off,, litterally LOL

went to the shops today and bought a pair of green skinny jeans,, size 22 which us two sizes down from surgury woooohoooo

went to the shops today and bought a 22 skinny jeans which is 2 sizes down since surgury woohoo

thank you sooo much every one !!!! i ended going to sleep and thankfully it was gone this morning thank you all for your suggestions ,

oh god i hope i dont have to call me doc, i start my new job at 7am and its already 10pm here

HELP EPIC STUCK AND IT WANT GO AWAY what do i do ???

yea being a gym person is strange but im loving it, im loving the new energy lease i have its fabulous and actually being able to work out hard n not be dying lol and it makes me so much happier with my moods

ladys and gentlemen ive discovered i can run !!! minf its at one minute intervals of one min running one minute power walk and a 20min sequel but still I CAN RUN

well mainly i keep my meals simply as i am up at 5 and don't actually get home till 630-7 most nights,, and as of this week its about to get a lot more hectic when i start my second job,, so Breakfast is usually yoghurt or baked Beans or just a tin of tuna , fruit , boil egg mashed up with tin tuna or tin chicken, on days when i am home i make an omelet lunch is usually tin of tuna with steamed vegies,, or chicken with steamed vegies, Peanut Butter on rice crackers , tin tuna salad tin chicken salad, a shake if im really pressed for time dinner can be steamed vegies or mashed sweet potato and pumpkin with a peace of chicken or fish, so umm yea,, i really havnt got much of a range,, im both money restricted and time restricted unfortuntly