vmarlau

Thank you!

Stool softener

Can we take woman's laxative ? I feel a little constipated

Thank y'all I really need to add some fish n chicken I don't eat chicken because it seems to get stuck a lot..... I may be eating to big of bites or just not waiting long enought between bites.... Thanks agin ..... N yes I get hungry very often

I'm very active ... As of right now I'm moving so I don't have my treadmill set up yet ... I'm taking in less then 1200 cal a day... It's hard for me to get my protein in because I'm in a low cholesterol diet ... And my doctor said to stay away from protein shakes because they too can make your weight stall ... I try .... I'm eating beans, lentils yogurt ect...

I had a garage sale a month after surgery and sold all my size 24-26 clothes ... I'm happy I did!

Sorry it's lil cretters*

Truvia vs Splenda ? I'm having oatmeal every morning ... My question is ... Is oatmeal ok ? My Vitamins are sugar coated (lil creaters) I don't know if they have to much sugar... The reason I'm asking is because I have been in the 230s for over a month now... Trying to figure out what I need to add or cut out! Any suggestions will be appreciated Thanks!

I'm only human I do make mistakes .... And yes I'm learning something new every day!

I know one thing won't do that agin...

Yeah I know... I still have a lot to learn

Actually it was kinda soft and soupy so I figure it was going to be easy ... NOT! So after the third try I gave up and made me a chamomile tea

I feel my throat very sore ... I was hungry and I had some pork soup my mom made ... The 3 times I ate it it got stuck... My question is how bad is it or what can happen to my band if I got stuck three times in one day?

You look amazing!!! Happy birthday!!!

Thanks!! Outch!!!

What can I take for cramps??? Help!!! Pamprin?

I was drinking whey Protein shakes from Walmart I ran out and was shopping yesterday and went into GNC and the lady gave me some to try and I loved them, I like to have some for after my fills because I have to do liquids for two days after

They do not leave that Nestyness taste of Protein afterwards .... Delicious !!

Thanks fellow bandsters... Fill went well I now have 4.1cc in my 10cc band hope I hit that sweet spot soon

I'm going for 4th fill tomorrow ... I've been doing ok I guess not much weight lost since last fill only 4lbs up n down 5lbs my second plateau sucks!! But I have noticed I have been losing lots of inches so that's a good thing

Thanks! I bough them at Walmart ...