tmurphy

Breakfast doesn't have to be dry solid, but if it's not I will be hungry well before lunch

My wife uses that my fitness pal, just such a hassle to find and log every bit of food, with working and all I don't have the time to research everything, I know a lot of the food I eat is not good , I just don't know what to eat I guess, like breakfast.....mi don't have time to cook before work, so what to eat for breakfast that's high protein low cal and dry solid food??? I need on the go foods ideas

So I'm post op 1 1/2 yrs I started at 305 got down to 235 about 6 months ago had to have my band loosened when I couldn't keep any food down..... Now I'm back up to 255. I'm struggling with diet Dr keeps tellin me High protein low cal dry solid food.......... Any thoughts????