pglenn1975

well thank you all for your replies. sometimes you have to take a step back and realize the answer is right in front of your face.

that sounds like a pretty simple yet very smart rule. thank you

just wanted to know on average how long should you wait between bites to take another? Thanks

i just wanted to know if anyone knows any reason why onions are not a recommeded.

i just wanted to say thanks for the advice, i have been listening to my body and have been patient with myself, and have now noticed that a cup of food per meal is working for me. 3-4 oz. of protien, 2 of vegies and 2 of whole wheat carbs. it is working for me. and i am feeling alot better. thanks again

I had my sugery on Julu 11th @ 254 lbs. up till now i have lost 34 lbs (219). I had my second adjustment two days ago (3.5 cc's total). Now the thing that i am wondering about is the way i feel after i eat. To be honest i don't feel full or satisfied after my meals. If anything, i feel very gassy. My meals usually consists of Weight Watchers Smart Ones and Green Giant Steamed Vegetables. I burp alot. I don't know weather or not i am eating too much or too little. I eat three meals a day, but staying away from carbs (especially at dinner). can someone please share some advice with me if they have any. Thanks Orlando

i just had surgery on July 11th of this year and lost approximately 27 pounds. but for the last two weeks i have been stuck at the same weight. i am trying to eat right, even went back to a liquid diet. I started to goto the gym twice a week on the treadmill, but sometimes my mental hunger gets the best of me. can anyone help me Orlando. P.S. will be going for my first adjustment in two weeks.