I am going to try the protein shakes again, but to be honest i hate them :-) any suggestion with the shakes?? After surgery i can't tolerate any artificial sweetners so this is a hard one. Thank you for the suggestions!!! :-)
Was sleeved on August 23rd, weight the day of surgery was 240 lbs, 4 weeks later i was 215 lbs which is not bad, week 5 210 lbs and after that not weight loss for the last 2 weeks. Since week 3 i have been doing one hour of cardio 6 days a week. My goal is 175 lbs. Have anyone experienced something similar?? What can i do to keep loosing weight??? Any suggestions?? Thanks.