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jlee628

LAP-BAND Patients

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  1. Calories vs Exercise

    jlee628 posted a topic in LAP-BAND Surgery Forums
    I need help. I'm 8 months banded. This has been a slow process and I'm learning a lot. I feel like over the last couple of weeks I'm really starting to make some progress. I have been staying between 900 and 1000 calories a day and I'm burning at least 250 to 300 calories exercising. I get at least 70 to 80 grams of protein. I have lost weight doing this but I want to continue losing. Am I in the right range of calories?

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