wsmith

My Dr told me not to graze! He wants me to have 3 high protein meals a day! He told me to try to eat protein the size of golf ball at each meal. If I snack he wants it to be protein bars are fruit or veggies. I have been trying hard to follow that and weight loss has been better!

Does anyone have trouble taking their vitains? Mine make me sick!

I was sleeved June 6th and I am down 27lbs with a week and a half stall! My sleeve likes everything so far but I don't like meal time. I was hoping not to have food on my mind all the time but just as before sleeve I think about it all the time but this time it's what not to instead of what I want to stuff myself with! I love leaving more food on my plate then I eat!

Randgalt where in La? I am from La and paid 9,800.

Add me to the list... June 6th Dr Borland La

I got on scale this morning and it went down 1lb and 2oz! I am praying it will keep going down! I just keep thinking this can't be it, but no one said it would be easy! Maybe if I would have gotten on the scale once a day before I let my weight get so bad maybe i wouldn't be in this place now!

I had my sleeve done June 6th! The first 3 weeks went great! I lost 22 lbs but for the last week nothing! I could cry. Any ideas on how to break it and any one having constipation issues?