So i've read that many keep carbs under 30gr. How do you do that? You are just eating non-diary Protein?!! I don't eat any breads (well hardly), and get a great deal of protein from yogurt, cottage cheese, Protein shakes, low fat cheese, milk. The doctor is approcing that, but in doingso I am hitting 60-80 gr of carbs a day. For example, i ate today a small non fat Chiobani Yogurt that has 20 gr of carbs, 14 gr protein. That means than in order to keep carbs low, I'll have to eat ham, tuna, fish, beef, chicken, with nothing added to hit my carb limit today...
Need some guidance here...