Fiddleman

I am at Dave's BBQ and am enjoying their smoking tea. Mmmm. Yes, it is still possible to go out and enjoy a drink with friends being post op.

And if you can, try to keep carbs under 30 or 20. This will be like Atkins inductions and the weight melts off without heavy exercise in the first 5 months. Following month 5 yu should slowly n crease carbs and really get a good exercise program started.

Can't we just keep hacking away until all of the Grehlin is gone?? Lol. I want to be hunger free darn it! Go ahead, take a little pancreas here and a little kidney there. I am not going to miss 'em.

By the way Laura, are you sore today? Lol. Do you have the zombie walk down? Hehe.

I almost forgot green lantern played by Ryan Reynolds. Ladies, that body type is not so hard on the eyes, eh? Not too bulky.

Hunger continues to be my nemesis!!! I just keep eating a lot of clean solid Protein to satisfy it. I know carbs food is going to feed the hunger and make it stronger, so I do not go there. A chicken sausage or a baby bel helps keep it at bay. As long as my extra eating does not result in weight gain, I will do it. I should start tracking it though as to not break any hard calories boundaries I have set for myself. It is a little strange as to where the hunger feeling comes from. It is not from the stomach, but in the back of my throat. Maybe it is caused by salivation at the back of my mouth, top of throat. No idea. What are your thoughts?

How do burpees up the stairs work? Are the easier or harder the flat floor burpees?

LMAO!!!!

CowgirlJane, I live about 1 mile from Centenial trail up in Snohomish area, but will gladly drive down to Redmond / Sammamish area for a meet, greet and walk.

Definately look into BA Caramel Calcium Citrate. It is the best!! Disclaimer : my own opinion of course. I just loaded up on 4 bags a couple days ago because it was only 11 at my WLS Center where it is 17 for me to order online through my Amazon distributor (plus shipping).

The first time I read "I hate..." Above in your response I was thinking where is this anger coming from? By the time I finished reading though, I could tell you were emphasizing in a light humor. Goes to show some linguistic semantics are lost in written form if not careful on both the writer and reader. I think you are telling me I should have gone with Mint instead of chocolate. Will do next time when I order. Question for you. The FDA says the safe injection of Omega 3 is 3 grams a day or 1 tsp of this super omega 3 tonic. If I take 2-3 grams or 2-3 tsp a day to deal with inflammation (oh, the soreness Crossfit unleashes on me early in the morning the next day), will I be in the unsafe zone and be exposed to the omega 3 toxity? I do not mind most of the side effects like fishy breath, fishy mouth or even diarrhea , but increased weakened immune system, bleeding, depression and bipolar onset concerns me. See side effects here: http://www.nlm.nih.gov/medlineplus/druginfo/natural/993.html What do you think? Wow, fish oil treats a lot of conditions.

Figures..... I deliberately do not watch that show because it is always a skin flick or a supernatural romp session. Not really my taste. My wife watches it though. Probably for the same reason she watches the bachelor ( another show I leave the room for). <start rant> End the vampire obsession already!!! I was so ready for bit to end after the first twilight, but noooooo, my wife and her whole family got hooked on the whole twilight, vampire diaries, true blood, underworld, etc shows. Enough already!!! <end rant>

I have been taking 1 tsp per serving per day, but will up it to 2 or 3 tsp a day per inflammation and per very active with running and cross fit. Thanks again!