so i had my surgery and a hernia fixed this past week, july 3 and i knew going in there would be post-op pain... but i've had such horrible pain in my left shoulder. i realize that it's extra gas and i have been replacing a hot compress almost every hour during the days. nothing is helping, and it's keeping me awake at night. i have been getting up and moving as much as possible, i walk for at least 20 mins. a day and i just can't get any relief. no other pain, my incisions don't even hurt. ( though my ankles are REALLY swollen) am i just being a baby about this? should i just tough it out? any ideas what else might help?