Piyaa...my goal is to get serious about exercise before school starts in late August. I am so happy I had the surgery and am so encouraged and positive each day. It hasn't been all easy and pleasant, but the feeling of health and control so outweigh the occasional frustrations. I am just beginning to lose a little hair, but I expect that more will come. I am focusing on getting 60-70 grams of Protein every day and I hope this helps! Congratulations on your wonderful progress...
I am in for the challenge! We are traveling to Dublin for Labor Day to see the Navy/Notre Dame football game. I am 2 months out and hope to be firmly in Onederland by then.
Starting Wt ... 254
Current Wt ... 213
Labor Day Goal ... 193
Weight today ... 211, down 2
60g + Protein
60oz + Water
Break a sweat today
I am in for the challenge! We are traveling to Dublin for Labor Day to see the Navy/Notre Dame football game. I am 2 months out and hope to be firmly in Onederland by then.
Starting Wt ... 254
Current Wt ... 213
Labor Day Goal ... 193