I love frozen blueberries- so refreshing when its hot outside. Freeze fresh ones on a cookie sheet & then pop them into a ziplock or just buy them already frozen. For protein I'll mix a laughing cow lite mozzarella & tomato wedge with a 1/4 cup lf cottage cheese- it reminds me of the pimento cheese spread I loved as a kid. Eat it with special k pop crackers- 15 for 55 calories. Also banana carb master yogurt instead of milk with kashi almond flax- 100 calories for 1/2 cup & 60 ( I think!) for yogurt- I'll eat that & feel super satisfied. My favorite night time treat if I have leftover calories is a banana "shake". Freeze ripe peeled bananas. I use my stick blender- 1 cup almond milk (original or unsweetened), 1 pack Splenda, & 1 cut up frozen banana. Blend until thick & creamy. Yummy! Only 135 or 160 depending on almond milk. Pretty good considering a small shake @ McDonald's is 580!!! Hope this helps!