Jazz27

I Have been on a stall for 4 weeks now... I exercise 5-6 times a week sometimes even twice a day. I try to eat as healthy as possible but still not shift on the scales. I'm 13 weeks post op.

Three months out had my first beer at about 6 weeks... Now I drink beer most weeks but I pour it into a glass first.

Is it ok to use define8 or something simalar before going to the gym

I hate my sleeve, I'm 6 weeks out this coming Tuesday...drinking water hurts the only thing I can drink is concentrate orange juice, iceblocks & sorbet none of these are sugar free. I can only eat two teaspoons of food... I'm over soup blah blah. Just needed to rant. Oh and I want a beer so badly!!!