newgrandmother

omg patrick i have turbo jam also. and i just look at the dvd's i have several of them. i feel you 100 percent buddy. i walked my dog when i got off work last night couldnt finish the block whew i am so out of shape. i remember i use to do turbo jam everyday i was addicted, oh to get there again. i also started my partial liquid diet i dont have my date yet but i am starting before the date. IM WITH YOU PATRICK. HANG IN THERE

i am on day two but i just do two shakes a day and drink water and cyrstal light a lot. and i enjoy my dinner very much. i had a big giant salad chicken soup and a bout 3oz of beef. yummy i am now full

thanks ladies. i was expecting more out of myself and i should of just took my time. thats why i would work out one day and than stop i was doing to much. my goal tonight is to do 20min i can do that.

i dont have my date yet. waiting on the call. but my doctor wants me to lose 10-20lbs. this is day two of 2 shakes a day. omg i am so hungry. in between i drink cyrstal light because i can drink it fast and fill full. i dont even know what to do in between. cant wait to eat my meal.

when i think about working out i think of it as a chore. i have always been the type to go above and beyond. well starting tonight i am only doing 20 mins on the treadmill. i get myself all worked up, like omg let me workout because in my head i have to go hard and do an hour the first time of working out. so i will give myself 20 mins on the treadmill for a week and see what happens.

ok

so should i have in between snacks

GRRRRRRRRRRRRRRRRRRRRRRR. IT SUCKS MAN I ATE A PIECE OF CHICKEN TODAY

LOL MEDOW YES I AM A GRANDMOTHER TO A BEAUTIFUL 7 MONTH OLD LITTLE GIRL.

I WAS GOING TO DO CYRSTAL LIGHT AND LEFT IT AT HOME. I WOULD DO POPSICLES BUT NO FREEZER AT WORK

WHEY PROTIEN SMELLS LIKE POOP HAVE YOU TRIED THE ISOPURE IN THE BOTTLE SMELLS LIKE POO

ANY OTHER HELP

my question answered i posted for help and found it on this post. can you give me a example of what you do daily

I AM STARVING. SAW MY SURGEON YESTERDAY AND HE WANTS ME TO LOSE 10-20 LBS sample. 1050a priemer shake 150p premier shake 450p luna bar/ green tea 650p 1/2 cup applesauce 800pm 3 oz bbq chicken breast still at work not off till midnight ANY SLEEVE EXPERTS OUT THERE THAT CAN HELP ME

so i got my premier shakes. breakfast lunch and dinner and snack will be luna bars and greetea i will lose 20lbs before surgery yes i will

It went good have ro lose 20lbs

Just finished with zelada. I need to lose 10 to 20lbs. Now just waiting on my sergery date. He told me I can do my meal replacements with premier drinks headed to costcos

A little nervous. Dont know what he will say to me. I will keep you guys updated. Geesh louis lol

A little nervous. Dont know what he will say to me. I will keep you guys updated. Geesh louis lol

wig. how did it go girl

congrats doing great

thanks guys. so fr the ensure sounds good. i have tried premire and its so dang heavy. i didnt like the chocolate. and you say the vanilla is nasty. oh my. but primre is cheep and i might do 3 shakes a day. premire it is i guess ughhhhhh

thanks dooter. anyone else have a good shake to drink

im sure i will have to do so which ones are good for weight loss

i hope mines is soon i meet with him on the 21st i have a couple of friends that have him. ones surgery is july 30th and the other is aug 9th. he is a busy man.