croshea
LAP-BAND Patients
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Thank you Jrea and Honk for your encouragement. I do not measure and will start. I normally eye ball it. Evidently it is not working. I also need to see the nutritionist because I have a tendency to not eat enough food. I have never used my fitness pal. Sounds like I need to. lol I need to reassess and start fresh. I love that o e meal at a time.