Thanks for the advice.I think I need to attend some support meetings.I can relate to a alcholic needing a drink i fill the same way toward food.I walked threw the grocery store for the first time,and my mouth was watering.I know the band is just a tool,and with all tools they need to be used properly.please excuse my poor grammer and puctuation.I'm just a fat guy needing help with my weight,and one day I will no longer be the fatest man in the room.thanks again.
Went to the Dr. today and i'm down 30 lbs.so i treated my self to a jr. cheese burger,major mistake i've had heartburn,and indigestion all day.i need to listen to my band i'm paying for it today.
I'm on my 5th day out,and have been filling great.drinking my liquids,and had some yogert,and jello.i bought some baby food,but havent tried it yet.i've been walking about hour a day.my post surgery visit isn't till 6/1/2012.i'm down 8 pounds since tuesday,but only been on 350 cal.so far.i think everyone on this site it has given me insparation.