Dino3

Thank you guys for helping me out @ patty don't worrie soon U will be able to drink ur calories

Most of my protein comes from protein shakes 140 calorie 25 g protein 2 sugars 6 carbs per serving with 6 oz of water this week Im having about 100 grams of protein a day is this to much protein 1 shake in the morning second shake 3:00 pm and 2 scoops @ 7.00pm after work out

Chris 410 great Dr never had a problem with him

Looking for a low calorie high protein bar Currently eat pure protein bars 170 calorie 24 protein 6 cabs 2 sugas

I hAd mine on July 17 Dr Shayani

Thanks for the help I love this site

Mental Game ? I work my butt off all week with my diet and exercise ones the weekend comes Family party's I eat food I should not eat then get mad @ myself for not eating right any advice ???

Thanx I will try a omelet in the mourning

I usually have a protein shake,Greek yogurt and sometimes oatmeal for Breakfest is oatmeal a good choice high carbs PLEASE HELP ME with Breakfest tips

I was told by my DR coffee was ok with moderation I drink one cup of coffee in the am skim milk / slpenda I also have one in the PM once in a while. I drink a gallon of water a day so my DR said it was ok

Great job I'm 2 years post op only lost 50 pounds I had problems the past 8 months no exercise and i figure out a way to cheat the band wich I was cheating myself I would over eat and feel that full feeling in my Throat and it wouldn't bother me or I would just drink water or throw up my Dr gave me a reality check and told me I could only helped my self now I exercise 3 to 4 times a week drink about a gallon of water a day and eat rigth do u have any tips to help me out

Thanx guys for all your info

Thank you for all your help

Hello I'm a Construction worker I'm banded need help on some cold meals for lunch

Hello I'm new here how can I post a question

Hello I'm a Construction worker I'm banded need help on some cold meals for lunch

Hello I'm a construction worker I'm banded need help on some cold lunch meals

Hello I'm a Construction worker I'm Banded need help on some cold meals for lunch

Hello new to My Fitness Pal would like to share recipes and meals on this great app needs some freinds

I have a stupid question I also was not informed what's the green zone and how do you know when your in the green zone sorry guys but were here to help each other not criticized each other

Hello I was banded July 14 2010 I've only lost 40 pounds the biggest reason of such poor weight lost its my fault I didn't follow the rules eat until your full,don't drink while eating and no excersice. Before the lapband i was taking phentermine 37.5 I lost almost 40 pounds in 3 months because I was never hungry but once I stoped taking phentermine I gained the weigth back it's been 2 years now and I feel like a failure I have no one to blame but myself my Dr gave me a reality check and mention to me if u don't want to help yourself no one can so I'm seeing a nutritionalist she's helping me so much about a month ago I asked my Dr if it was ok to take phentermine once again while I have the band his ok with it I'm only going to take this pill for about 3 months first month I already lost 20 pounds

Hello we're can I buy this Bandwagon Book